Meal Prep Made Easy
Join this special email series to share the benefits of healthy eating with simple meal prep techniques to get you started.
During my Meal Prep Made Easy Series, I will provide meal prep tips, fun recipes, and valuable health information with you. From getting organized to simple breakfast and lunch ideas, I’ll cover it all!
My goal is to explain how small changes can make a huge difference in your health! I’ll share standard food storage recommendations and provide tips on which containers to look for to ensure a successful meal prep experience.
You don’t have to be a gourmet chef to learn meal prep! The key to healthy eating is preparation and organization.
Sign up here to get on the list!
Integrative Nutrition Challenge
Dieting doesn’t work. Restriction doesn’t work. Eating-Food-Works.
Are you putting the work in but not seeing the results you’d expect? Or maybe you’re just ready to make a shift in how you’re fueling your mind, body and soul.
Join in for our 4 Week Integrative Nutrition Challenge.
Integrative Nutrition is a mind, body and soul shift that focuses on creating satisfaction in the primary food in your life (environment, relationships, home cooking, finances, spirituality, just to name a few) while looking at the secondary food you are currently using to fuel your body and how small adjustments can lead to the results you want to see.
Included in this nutrition challenge:
Integrative Nutrition Guide
Breakdown and review of your lean muscle , body fat percentage, hydration levels and metabolic rate (the scan and review is normally $99 per scan)
Suggested Nutrition plan (This is a $179 value)
Private Facebook Group
Wellness and Self care tips
Weekly workout added to our Facebook group
Little Lunchables
As caretakers of little ones, we sometimes worry if our “carbatarian” kids will ever touch a something other than plain pasta and goldfish crackers..
This 4 week program is designed to help you create nutritious and delicious meals for your kids that they will LOVE! We will create healthy and fun meals and snacks for kids of all ages - added bonus: you will love it, too!
Sign up by February 21 and receive kid’s, chopper, kid sized food tongs, and kid sized cutting board.
Cost: $80.
Date: March 7, March 14, March 21 and April 7 at 11:00 AM.
To sign up, click here
Location: Zoom (link will be provided 1 hour before the class begins)
Children are welcome to join in on this!