Dieting doesn’t work. Restriction doesn’t work. Eating-Food-Works.

Are you putting the work in but not seeing the results you’d expect? Or maybe you’re just ready to make a shift in how you’re fueling your mind, body and soul.

Join in for our 4 Week Integrative Nutrition Challenge.

Integrative Nutrition is a mind, body and soul shift that focuses on creating satisfaction in the primary food in your life (environment, relationships, home cooking, finances, spirituality, just to name a few) while looking at the secondary food you are currently using to fuel your body and how small adjustments can lead to the results you want to see.

Included in this nutrition challenge:

• Integrative Nutrition Guide

• Breakdown and review of your lean muscle , body fat percentage, hydration levels and metabolic rate (the scan and review is normally $99 per scan)

• Suggested Nutrition plan (This is a $179 value)

• Private Facebook Group

• Wellness and Self care tips

• Weekly workout added to our Facebook group